How to cope with stress and increase your natural energy
About a quarter of all people who visit their doctor or medical health practitioner complain about feeling tired, run down or exhausted. Often an underlying health issue is the cause and their body is using all of its available energy to combat the disease process which is the cause of the health issue.
However, what if you are in general good health and still suffer from a lack of energy? What steps can you take to improve your energy safely and naturally?
The effects of stress, poor nutrition, lack of exercise and allergies can all contribute to fatigue and tiredness so it’s important to look at your lifestyle as a whole instead of focusing on a single aspect.
Under normal conditions stress is good for our bodies and provides drive, attention and persistence for our goals and aspirations. However, today we are subjected to longer periods and higher levels of stress than our bodies can cope with.
If you are tired and feel stress is getting the better of you it is important you do something about it before you reach a stage of exhaustion.